On Saturdays I go lacrosse.
I need to wear: a helmet, a mouthpiece, gloves, elbow pads, shoulder pads, and cleats.
We do drills, practice catching, scooping, running, and throwing.
To throw accurately, you point the end of your stick at the target then push the top of the stick up straight up and over.
It's great exercise because I'm always tired and dirty at the end.